Wellness Trainer, Mom of 2 kids
I was frustrated for years with my body. Desperately tried every diet possible and still always hated the way I looked and felt.
Spending hours at the gym and hardly eating anything to feel like a failure. I would lose some weight to then just instantly have it come back, fast!
I got exhausted from this vicious terrible cycle of hating myself, struggling to lose weight, gain it back, diet again, suffer even more from such unhealthy diets and extreme sports sessions, to then just gain the weight back, again and again.
“Enough!” I screamed and I stopped. I decided to focus purely on my health. Learning about how the body works and how to improve my body’s health.
I spent years studying and completed a respectable degree as a personal health trainer specializing as a therapeutic physical trainer.
Five years have now passed and I have continued my professional training with additional seminars, certificates, and studies. After having two lovely boys, back to back, I was trained in postpartum recovery of the body for myself and to continue helping other women postpartum.
Working with the body and its health became my profession and passion.
I work as a personal trainer specializing in Therapeutic physical training. I help my clients to remove muscle pains, joint pains, and swelling, and lose weight without exhausting physical training or extreme diets. Instead, focus on correct body movement patterns and recovering the body’s natural internal system for optimal health.
With all my experience and knowledge I realized I must create a video program to improve others lives and health. It does not depend on their gender, age, weight, posture, or fitness level. It is a program to help improve everyone’s health and their body’s natural state.
We will not only be focused on removing excess fluid from the
body. We must consider the entire body as a whole
system and aim to restore its natural balance.
We will unload the lymphatic system with soft lymphatic drainage workouts. They consist of a strictly defined order of special exercises that start the removal of the body’s excess fluids in a natural way. (It’s common for people to visit the bathroom during the workout)
Deep breathing stimulates the lymphatic system. It detoxifies the body, improves immunity, increases energy, lowers blood pressure, improves digestion, helps support correct posture, and strengthens the pelvic floor muscles.
These exercise will improve your posture, make your chest stronger and increase flexibility, allowing your breathing to be easier and more efficient.
We will unload the lymphatic system with soft lymphatic drainage workouts. They consist of a strictly defined order of special exercises that start the removal of the body’s excess fluids in a natural way. (It’s common for people to visit the bathroom during the workout)
These massage techniques will increase chest mobility. This will allow you to absorb more oxygen with every breath.
We will unload the lymphatic system with soft lymphatic drainage workouts. They consist of a strictly defined order of special exercises that start the removal of the body’s excess fluids in a natural way. (It’s common for people to visit the bathroom during the workout)
Deep breathing stimulates the lymphatic system. It detoxifies the body, improves immunity, increases energy, lowers blood pressure, improves digestion, helps support correct posture, and strengthens the pelvic floor muscles.
These exercise will improve your posture, make your chest stronger and increase flexibility, allowing your breathing to be easier and more efficient.
We will unload the lymphatic system with soft lymphatic drainage workouts. They consist of a strictly defined order of special exercises that start the removal of the body’s excess fluids in a natural way. (It’s common for people to visit the bathroom during the workout)
These massage techniques will increase chest mobility. This will allow you to absorb more oxygen with every breath.
All the muscles in our body are intertwined. Your foot directly affects your diaphragm, your deep core, and pelvic floor. These exercises will make this course of exercises more effective.
We will unload the lymphatic system with soft lymphatic drainage workouts. They consist of a strictly defined order of special exercises that start the removal of the body’s excess fluids in a natural way. (It’s common for people to visit the bathroom during the workout)
This breathing technique will help to remove toxins and other waste materials from your body. It will also improve the metabolic rate to support weight loss.
We will unload the lymphatic system with soft lymphatic drainage workouts. They consist of a strictly defined order of special exercises that start the removal of the body’s excess fluids in a natural way. (It’s common for people to visit the bathroom during the workout)
Comfortable clothes, a mat, and two towels – one large and one small.
If you would like to track your progress, you will need a measuring tape and body weight scale.
