⚡ МЕГАСКИДКИ до 70% ⚡
Спецпредложение
курс "Интимное здоровье"
Выберите валюту, если определили неправильно
![](https://iteloclub.com/wp-content/uploads/2022/08/usd.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/vuv.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/yer.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/zmk.gif)
- Курс от отеков и похудение (в подарок)
- Диагностика
- Курс решение женских проблем
- Курс лицо шея
- Доступ на 3 месяца
Интимное здоровье
Решаем проблемы
- Непроизвольное мочеиспускание при чихании, кашле, смехе, беге, прыжках
- Опущения 1 и 2 степени
- боли связанные с менструальным циклом
- боли или дискомфорт во время близости
- Потеря чувствительности и низкое либидо
Курс для вас,
если вы ответили «ДА» хотя бы на одно утверждение:
- Вы сталкиваетесь с проблемами контроля мочеиспускания
- Вы испытываете дискомфорт или боли в области таза
- Вы желаете улучшить свою осанку и поддерживать здоровый стиль жизни
- Вы хотите научиться методам расслабления и снятия напряжения в области таза
- Вы собираетесь стать мамой и хотите подготовить свою тазовую диафрагму к беременности и родам
Об авторе курса
![](https://iteloclub.com/wp-content/uploads/2022/08/Ellipse-37-300x300.jpg)
Я погрузилась в изучение тела после рождения второго ребенка, когда каждый день у меня болела спина, таз, было не в полном порядке женское здоровье, а занятия фитнесом не меняли положения. Тогда я поняла, что должна разобраться в чем причина и как я могу себя восстановить.
Переквалифицировалась в тренера, за 5 лет прошла много курсов, семинаров и до сих пор продолжаю учиться. Работа с телом стала моей профессией. Я работаю персонально, специализируюсь на восстановительном, коррекционном фитнесе, тренирую при грыжах и протрузиях, помогаю клиентам двигаться без боли, снижать вес, избавляться от отеков не мучая их изнурительными физическими нагрузками, а благодаря обучению правильным паттернам движения и восстановления корректной работы внутренних систем.
Я владею глубокими знаниями о теле и поняла, что хочу и могу делиться ими не только в персональном формате. А так как в моем арсенале есть техники, которые доступны всем вне зависимости от типа осанки, веса, пола и возраста, я решила создать этот интенсив.
7 сертификатов обучения школы умного фитнеса
⚡ МЕГАСКИДКИ до 70% ⚡
Спецпредложение
курс "Интимное здоровье"
Выберите валюту, если определили неправильно
![](https://iteloclub.com/wp-content/uploads/2022/08/usd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/usd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/aon.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/ang.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/awg.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/azn.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/ba.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bbd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bdt.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bgn.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bhd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bif.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bmd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/brn.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bob.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bsd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/btn.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bwp.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/bzd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/cd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/clp.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/cop.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/crc.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/cve.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/czk.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/djf.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/dop.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/dzd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/egp.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/ern.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/etb.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/fjd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/fjd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/gel.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/Flag_of_Guernsey.svg_-60x40.png)
![](https://iteloclub.com/wp-content/uploads/2022/08/ghs.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/htg.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/huf.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/idr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/ils.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/inr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/iqd.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/lyd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mad.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/myt.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mkd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mmk.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mnt.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mop.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mru.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mru-1.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mvr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/mwk.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/npr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/nzd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/omr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/pab.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/pen.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/pgk.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/php.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/pkr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/pln.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/Flag_of_Transnistria_state.svg_-60x30.png)
![](https://iteloclub.com/wp-content/uploads/2022/08/pyg.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/qar.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/ron.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/rs.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/rwf.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sar.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sbd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/scr.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sdg.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sek.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sgd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/shp.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sll.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/sos.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/srd.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/ssp.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/stn.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/syp.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/szl.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/thb.gif)
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![](https://iteloclub.com/wp-content/uploads/2022/08/yer.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/zar.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/zmk.gif)
- Курс от отеков и похудение (в подарок)
- Диагностика
- Курс решение женских проблем
- Курс лицо шея
- Доступ на 3 месяца
Ваши результаты
после курса:
![](https://iteloclub.com/wp-content/uploads/2023/07/1681945467_pictures-pibig-info-p-risunok-zelenaya-galochka-instagram-24-1.png)
Укрепление тазовой диафрагмы и повышение ее тонуса
![](https://iteloclub.com/wp-content/uploads/2023/07/dots.png)
![](https://iteloclub.com/wp-content/uploads/2023/07/1681945467_pictures-pibig-info-p-risunok-zelenaya-galochka-instagram-24-1.png)
Повышение контроля и укрепление мышц таза и ягодиц
![](https://iteloclub.com/wp-content/uploads/2023/07/dots.png)
![](https://iteloclub.com/wp-content/uploads/2023/07/1681945467_pictures-pibig-info-p-risunok-zelenaya-galochka-instagram-24-1.png)
Снижение дискомфорта и болей в области таза
![](https://iteloclub.com/wp-content/uploads/2023/07/dots.png)
![](https://iteloclub.com/wp-content/uploads/2023/07/1681945467_pictures-pibig-info-p-risunok-zelenaya-galochka-instagram-24-1.png)
Повышение уверенности в повседневных движениях
![](https://iteloclub.com/wp-content/uploads/2023/07/dots.png)
![](https://iteloclub.com/wp-content/uploads/2023/07/1681945467_pictures-pibig-info-p-risunok-zelenaya-galochka-instagram-24-1.png)
Улучшение осанки и общего положения тела
![](https://iteloclub.com/wp-content/uploads/2023/07/dots.png)
![](https://iteloclub.com/wp-content/uploads/2023/07/1681945467_pictures-pibig-info-p-risunok-zelenaya-galochka-instagram-24-1.png)
Уменьшение нагрузки на спину и поясничный отдел позвоночника
![](https://iteloclub.com/wp-content/uploads/2023/07/dots.png)
![](https://iteloclub.com/wp-content/uploads/2022/08/32-1-150x150.png)
Как проходит курс. 31 день
- День 1. Тренировка тазовой диафрагмы, передний и задний треугольник
- День 2. Тренировка для коррекции таза.
- День 3. Тренировка на дыхание. Тренировка тазовой диафрагмы, передний и задний треугольник. Тренировка стоп.
- День 4. Тренировка для подвижности грудной клетки и улучшение работы грудобрюшной диафрагмы.
- День 5. Тренировка тазовой диафрагмы, передний и задний треугольник
- День 6. Тренировка для коррекции таза. Тренировка для подчелюстной диафрагмы.
- День 7. Тренировка для тазовой диафрагмы.
- День 8. Дыхание и стопы.
- День 9. Тренировка для тазовой диафрагмы.
- День 10. Упражнения для подвижности грудной клетки и работа с подчелюстной диафрагмой.
- День 11. Тренировка для тазовой диафрагмы. Тренировка стоп.
- День 12. Тренировка для коррекции таза.
- День 13. Тренировка мышц тазовой диафрагмы передней задней левой правый треугольники и диагональные сокращения.
- День 14. Тренировка на подвижность грудной клетки и тренировка для стопы.
- День 15. Тренировка мышц тазовой диафрагмы передней, задней, левой, правый треугольники и диагональные сокращения.
- День 16. Сегодня тренировка для коррекции таза.
- День 17. Тренировка мышц тазовой диафрагмы передней, задней, левой, правый треугольники и диагональные сокращения.
- День 18. Тренировка на дыхание и стопы. Тренировка на подвижность подчелюстной диафрагмы.
- День 19. Тренировка на сокращение мышц тазовой диафрагмы по кругу.
- День 20. Упражения для подвижности грудной клетки. Работа с подчелюстной диафрагмой.
- День 21. Тренировка на сокращение мышц тазовой диафрагмы по кругу.
- День 22. Тренировка для коррекции таза.
- День 23. Тренировка на сокращение мышц тазовой диафрагмы по кругу.
- День 24. Тренировка на дыхание и стопы. Тренировка на подвижность подчелюстной диафрагмы.
- День 25. Тренировка тазовой диафрагмы продвинутого уровня.
- День 26. Тренировка для коррекции таза.
- День 27. Тренировка тазовой диафрагмы.
- День 28. Упражнения для подвижности грудной клетки. Работа с подчелюстной диафрагмой.
- День 29. Тренировка тазовой диафрагмы.
- День 30. Тренировка для коррекции таза.
Спецпредложение
курс "Интимное здоровье"
Выберите валюту, если определили неправильно
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![](https://iteloclub.com/wp-content/uploads/2022/08/zar.gif)
![](https://iteloclub.com/wp-content/uploads/2022/08/zmk.gif)
- Курс от отеков и похудение (в подарок)
- Диагностика
- Курс решение женских проблем
- Курс лицо шея
- Доступ на 3 месяца
![](https://iteloclub.com/wp-content/uploads/2022/08/34-1-150x150.png)
Как проходит тренировка
- Проводим диагностику твоего таза
- Упражнения подбираем индивидуально под твой наклон таза и особенности строения тела
![](https://iteloclub.com/wp-content/uploads/2022/08/35-1-150x150.png)
Противопоказания
- Любые инфекционные заболевания
- Заболевания, передающиеся половым путем
- Воспалительные заболевания органов малого таза в период обострения; опухолевый процесс как злокачественный так и доброкачественный
- Послеродовой и послеоперационный период только после разрешения врача;
- К относительным противопоказаниям относятся: беременность, кистозные образования в яичниках, миома матки и другие проблемы с женским здоровьем. Заниматься можно с разрешения врача.
![](https://iteloclub.com/wp-content/uploads/2022/12/photo_2022-11-08_12-28-02-1.png)
Интимное здоровье
Что входит:
💃 Лимфодренажная тренировка
📌 Диагностика
🫶 курс «Интимное здоровье»
🥰 Доступ на 3 месяца